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Meditation Evening
Guided sitting and walking practice on Wednesday evenings. Fully guided from the beginning, so complete beginners are welcome any week.
- Meets
- Tuesdays, 2:00 pm – 3:30 pm
- Led by
- rotating facilitators
- Cost
- Free — no registration
A quiet, unhurried evening of practice in the middle of the week. The session is guided throughout, which means you do not need to have meditated before and you do not need to have come to previous weeks.
The shape of the evening
- A short settling period and instructions.
- Around thirty minutes of sitting practice, guided.
- Walking meditation, which is a relief if sitting still is difficult for you.
- A second, shorter sitting.
- Time for questions at the end, if anyone has them.
Practical things
Wear something you can sit comfortably in. Cushions, mats and chairs are all provided — using a chair is completely normal and no one will think anything of it.
If you arrive after we have started, come in quietly and sit at the back. It happens most weeks.